Fitness Friday: The Ladies Who Lunge
Alison Camden posted Mar 19, 2010 @ 12:00 PM
I've asked around, and my trainer friends seem to agree that lunges are the best, quickest, and coolest leg workout you can do. We all know that high heels work your calves like a ranch hand, but if you want a total-leg workout that'll heighten the hottness of your favorite ShoeDazzle shoes, lunges are the way to go!
-Targeted exercises, like the leg press, only work part of your leg. Lunges get it all: the front, the back, the side. Why not get the most for your effort?
-Don't trip! Lunges help improve balance and agility. They'll probably come in handy when you're stomping around in 6-inch, platform stilettos this weekend.
-In addition to glamming your gams, lunges tone and firm your bootylicious assets.
-Google it; if you do lunges incorrectly, especially with weights, you can actually do more harm than good. Ask a trainer or check online. Just make sure you're doing your lunges right and they'll do you right in return.
The ladies who lunge look fabulous and fit! Join us!
-Targeted exercises, like the leg press, only work part of your leg. Lunges get it all: the front, the back, the side. Why not get the most for your effort?
-Don't trip! Lunges help improve balance and agility. They'll probably come in handy when you're stomping around in 6-inch, platform stilettos this weekend.
-In addition to glamming your gams, lunges tone and firm your bootylicious assets.
-Google it; if you do lunges incorrectly, especially with weights, you can actually do more harm than good. Ask a trainer or check online. Just make sure you're doing your lunges right and they'll do you right in return.
The ladies who lunge look fabulous and fit! Join us!
akila jones commented almost 2 years ago.
This is very true. Lunges are the way to go, and squats! They keep me bootyliscious ( :Heather Egan commented almost 2 years ago.
So very true. The proof is in the pain (soreness)! If you booty is sore, its working! If it's not, then check your form and intensity level.Kelly Hansen commented almost 2 years ago.
Like the tip! Although lunges ar not my favorite to do... Thanks!Nina Llorens commented almost 2 years ago.
Lunges and squats, don't forget the squats! And if they get too easy, try Bulgarian Split Squats - definitely a great exercise for the booty! But form is absolutely critical on the lunges - if you do them incorrectly, you'll stress your knees too much.Telvent Caseta Annette Noboa commented almost 2 years ago.
Doing lunges have improved the look on my legs. I now enjoy wearing mini dresses to show them off! ;0)